No Carb Soy Muffins
Makes 9 muffins @ 70 calories, 5 grams of protein, and barely 1 net carb each!
Liquid Ingredients:
- 1/2 cup liquid egg whites
- 3/4 cup water
- 1 tsp vanilla
Dry Ingredients:
- 3/4 cup soy flour
- 1/4 cup flaxmeal or ground flax seeds
- 1/2 cup wheat bran
- 1/2 cup Wholesome Sweeteners Organic Zero
- 1 tsp baking powder
- 2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
Directions:
- Preheat oven to 350 degrees. Spray a muffin tin with nonstick baking spray set aside.
- Mix liquid ingredients together, then mix in dry ingredients.
- Pour into muffin tins, bake for about 25 minutes or until a toothpick inserted into the center comes out clean.
okay, I so want to try these BUT I am intolerant to wheat and soy. Any other flours you might suggest? I use almond meal and coconut flour at times but am looking for higher protein. Thoughts?
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i want to make these!! thanks for the recipe, lovey!
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Mmmm,April, I just made these (even though I’m on my blog break
) and they were faaaab (used a stevia baking blend instead though)!!! Only took about 10 minutes to make too!
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I want to make these! What is Wholesome Sweeteners Organic Zero? I assume a stevia of some sort? Hmmm…any ideas on what I can use instead if I can’t find it?
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April Reply:
March 3rd, 2010 at 3:51 pm
It’s erythritol- a natural artificial sweetener. You could use the same amount of splenda!
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