Pumpkin Spice Protein Pancakes
Makes 1 serving at 280 calories, 30 grams of protein, 22 net carbs
(Stats for pancakes without toppings)
Ingredients:
- 1/2 cup Nancy’s lowfat cottage cheese
- 1/2 cup liquid egg whites
- 1/3 cup oats
- 1/2 cup pure pumpkin
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1/2 tsp ginger, baking powder, and baking soda
- Stevia to taste (I used 5 drops of NuNaturals Liquid Stevia)
Directions:
- Preheat a skillet or griddler (I used my Cusinart Griddler) to medium-high heat. (I set mine at 400 degrees.)
- Blend all ingredients using either a food processor, blender, or stick-blender.
- Pour pancakes onto skillet or griddler. Let cook for about 4-5 minutes, or until bubbles start to form.
- Flip pancakes and cook for another 2 minutes.
- Top pancakes with whatever you like! I topped mine with 1 tbsp of almond butter.
mhm, cottage cheese and pumpkin in pancakes.sounds like a nice feeling breakfast!
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oh I wish I had eggs…I would have added them into my pumpkin pancakes today
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Simple Perfect April!
xxoo
Heather
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I trust you on any of your recipes!!!
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those pancakes need to be IN MY LIFE ASAP!!!
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I have been on a pancake kick lately — these came right in the knick o’ time
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Yum! The only way I can eat cottage cheese is if I sneak it into something…great idea!
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those look so good, i’ll have to try them. thanks for the recipe!
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