Snack Tortillas
Makes 13 tortillas @ 70 cals, 6 carbs, and 7 grams of protein each
Ingredients:
- 1 1/4 cup whole wheat white flour
- 3/4 cup wheat bran
- 3/4 cup soy protein powder
- 1 tbsp pure pumpkin
- 1 1/2 tsp Ener-G Egg Replacer (mixed with 1 tbsp water)
- 1 tsp baking powder
- 1 1/4 cup warm water
Directions:
- Preheat a cast-iron hot plate or skillet to medium-high heat.
- Mix all of the ingredients together, excluding the water.
- Once all of the flours are mixed, very slowly add in the water, mixing, a little at a time.
- Add a pinch of flour on top (to make the dough less sticky to handle) and form into 13 little balls.
5. Sprinkle some more flour on a cutting board, and roll the dough out with a rolling pin. Roll it out very thin.
6. Place the rolled out dough on the preheated skillet or cast-iron hot plate.
7. Once bubbles start to form, flip with a fork and cook for an additional minute.
8. Continue with remaining dough-balls until you have 13 little tortillas!
Top with whatever you like..peanut butter, beans, salsa, hummus, or cottage cheese like me!
Such a neat recipe April! I can’t say I’ve ever made my own tortillas before, but sounds like a healthy alternative to many of the “un-clean” ones out there!
xxoo
Heather
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This looks pretty easy….where do you buy egg replacer? Just at the grocery store? I love my tortillas but they are most definitely not clean and have a ton of sodium…
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