Monthly Archives: December 2009

Bye Bye 09!

Posted on December 31, 2009 by April

Happy New Years Eve! I can’t believe 2009 is almost over! This year was pretty eventful: I graduated high school and nursing school I took my Boards this summer and passed- giving me my LPN License I started my first … Continue reading →

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Not Your Average Shepard’s Pie

Posted on December 31, 2009 by April

Not Your Average Shepard’s Pie Makes 4 servings @ 230 calories, 25 grams of protein, and 13 net carbs per serving Ingredients: 1 lb of lean ground turkey breast 1 cup low sodium broth (I used organic beef broth) 1/4 … Continue reading →

Posted in Recipes, Uncategorized | 3 Comments

Protein Anonymous

Posted on December 30, 2009 by April

Hi! This morning I woke up and was debating what I should have for a small breakfast/ pre-workout breakfast. I looked in the refrigerator and then remembered I baked a purple sweet potato last night that I never ate! So … Continue reading →

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In a Pinch BBQ Sauce

Posted on December 30, 2009 by April

In a Pinch BBQ Sauce Ingredients: Half a can of organic tomato sauce A splash of apple cider vinegar (maybe 2 tbsp?) A pinch of garlic A pinch of cayenne pepper A pinch of black pepper 1 packet of stevia … Continue reading →

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EatSmart Scale Review

Posted on December 30, 2009 by April

Hi guys- Just stopping in for a mid-day review! I was sent the EatSmart Precision Pro Digital Kitchen Scale to review for you guys. As I’ve mentioned in the past, I always measure and weigh calorie dense foods like nuts, … Continue reading →

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The Last of the Leftovers

Posted on December 29, 2009 by April

Hello! This morning I did a first.. I slept until 8:15! I never sleep that late and was a bit disoriented when I saw the clock. I had a hair appointment scheduled for 9:00 and had my heart set on … Continue reading →

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My New Baby

Posted on December 28, 2009 by April

Hi guys! A couple days ago I received a Beautiful Blogger Award (I have no idea how to insert the picture) from the lovely Averie! It requires me to share 7 facts with you so here goes: 1. I can … Continue reading →

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Fiber Fries

Posted on December 27, 2009 by April

Hi! Sadly Bryon left this morning at 5 His school is crazy and he has to go back to school tomorrow.. they only gave him a week off! This morning it was pretty chilly in the house so I decided … Continue reading →

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A Never Ending Christmas

Posted on December 26, 2009 by April

Hi guys! I’m glad to hear you all had a wonderful Christmas! I totally forgot to mention the winner of my Exercise DVD.. And the winner is: Random Integer Generator Here are your random numbers: 19 Timestamp: 2009-12-25 01:56:19 UTC … Continue reading →

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Homemade Protein Wraps

Posted on December 26, 2009 by April

Homemade Protein Wraps Makes 4-10 wraps depending how big you make them Ingredients: 2/3 cup unflavored soy protein powder 1/3 cup wheat bran 1 egg 1/4 cup liquid egg whites (or 1 egg white from 1 egg) 1/4 tsp xanthan … Continue reading →

Posted in Recipes | 6 Comments