Category Archives: Recipes

Oat version: Makes 1 serving @ 220 calories, 15 net carbs, 21 grams of protein Low Carb version: 1 serving @ 150 calories, 8 net carbs, 19 grams of protein Ingredients: 1/4 cup oats 2 tbsp psyllium husks 1/2 cup … Continue reading →

Makes 1 cake @ 165 calories, 19 grams of protein, 15 carbs, 0 fat Thanks to my mom who came up with this recipe.. she’s a genius I tell you! Basic Ingredients: 1/4 cup oats 1/2 cup water 1/2 scoop … Continue reading →

Quick Zucchini Protein Cake Makes 1 cake @ 105 calories, 20 grams of protein, 5 carbs, and 0 fat Ingredients: 1 serving Biochem 100% Whey Vanilla Protein Powder 1 oz shredded zucchini 3 tbsp water Pinch of baking powder, cinnamon, … Continue reading →

Pumpkin Protein Cupcake Makes 1 serving @ 130 calories, 25 grams of protein, and 6 carbs You guys must try this.. even the batter tastes delicious! Ingredients: 30 grams (1 scoop) Biochem 100% Whey Vanilla Protein Powder 1 small spoonful … Continue reading →

Low Carb Sweet Bread Makes 1 loaf (8 slices) Each slice 107 calories, 2.5 grams of carbs, and 7.5 grams of protein (with golden flaxseed) With the dark flaxseed: 94 calories For the higher protein version, each slice is 85 … Continue reading →

Protein Cakes Thanks to reader Julia for the recipe! Makes 1 @ 90 calories, 18 grams of protein, and 2 net carbs Ingredients: 15 grams of protein powder (half a scoop) (whey works best, but I use unflavored soy many … Continue reading →

Breakfast Crepes Makes 1 huge serving @ 240 calories, 35 grams of protein, and 11 net carbs Ingredients: 2/3 cup liquid egg whites 1/4 cup old fashioned oats 1/2 cup 0% Fage yogurt 1/4 serving unflavored soy protein powder Cinnamon, … Continue reading →

Personal Pizza Pie Makes 1 Personal Pizza (nutritional stats depend on your toppings.. mine was 270 calories and 30 grams of protein) Crust Ingredients: 1/2 cup liquid egg whites 2/3 cup cooked spaghetti squash 2 tbsp wheat bran Pinch of … Continue reading →

Cran-tastic Protein Muffins Makes 12 muffins @ 75 calories, 12 grams of protein, and 3 net carbs each Liquid ingredients: 1 cup liquid egg substitute 1/4 cup pure pumpkin 1/4 cup Unsweetened Almond Dream 1 1/2 cup fresh cranberries 1/2 … Continue reading →